Free Resources
Start improving your riding today — for free
Explore our free tools, programs, and resources designed to help every dressage rider build strength, suppleness, and confidence in the saddle. No cost, no commitment — just pick where you'd like to begin.
Three ways to begin
Free programs & tools for every rider
Free 21-Day Program
The 5 Minute Movement Challenge
Build a daily exercise habit that’s fun, achievable, and specific to your riding — in just 5 minutes a day for 21 days. No gym. No equipment. No excuses.
- Just 5 minutes a day
- 21,000+ riders in 81 countries
Free Fitness Guide
The Dressage Rider Fitness Guide
Get the free fitness guide written specifically for dressage riders — and start riding with more balance, suppleness, and control from your very next session.
- Instant free download
- Read in under 15 minutes
Free 3-Minute Assessment
The Rider Assessment Quiz
Discover the missing element holding back your riding. Answer a few quick questions and we’ll pinpoint exactly where you can improve — based on your discipline, your body, and your goals.
- Takes just 3 minutes
- Personalized results report
Free Mobile App
Take your training anywhere
Install the Dressage Rider Training app on your phone or tablet to follow programs, watch exercise videos, and track your progress — wherever you are, on or off the yard.
