Free Resources
Start improving your riding today — for free
Explore our free tools, programs, and resources designed to help every dressage rider build strength, suppleness, and confidence in the saddle. No cost, no commitment — just pick where you'd like to begin.
Three ways to begin
Free programs & tools for every rider
Free 21-Day Program
The 5 Minute Movement Challenge
Build a daily exercise habit that’s fun, achievable, and specific to your riding — in just 5 minutes a day for 21 days. No gym. No equipment. No excuses.
- Just 5 minutes a day
- 25,000+ riders in 84 countries
Free Fitness Guide
The Dressage Rider Fitness Guide
Get the free fitness guide written specifically for dressage riders — and start riding with more balance, suppleness, and control from your very next session.
- Instant free download
- Read in under 15 minutes
Free 3-Minute Assessment
The Rider Assessment Quiz
Discover the missing element holding back your riding. Answer a few quick questions and we’ll pinpoint exactly where you can improve — based on your discipline, your body, and your goals.
- Takes just 3 minutes
- Personalized results report
Free Weekly Newsletter
The DRT Weekly Guide
Join thousands of dressage riders who get my weekly guide straight to their inbox — practical, off-horse training you can put to work in your very next ride.
- One practical email every Friday
- Rider fitness, position and mindset tips
- Free to join — unsubscribe anytime
Free Mobile App
Take your training anywhere
Install the Dressage Rider Training app on your phone or tablet to follow programs, watch exercise videos, and track your progress — wherever you are, on or off the yard.
