
Why Strength Training Is the Missing Piece for Dressage Riders Over 40
If you’re a dressage rider over 40, chances are you’ve been told to stretch more, do more core work, or simply “ride more” to get stronger in the saddle.
Articles
The training scale, rider biomechanics, arena setup, and clear explanations of dressage fundamentals.
Good riding improves when the rider understands both the dressage principles and the body they bring to the saddle. These articles help connect the concepts to practical rider awareness.
dressage theory · training scale · biomechanics · rider education · arena layout · riding concepts
29 articles found

If you’re a dressage rider over 40, chances are you’ve been told to stretch more, do more core work, or simply “ride more” to get stronger in the saddle.

Perimenopause affecting your riding? Support your body, protect your seat, and keep progressing in the saddle through your 40s and beyond.

How to apply the dressage scale of training to your training at home. Learn exercises to correctly develop your horse into a happy athlete.
Here is a series of Competition Mindset meditations.




Wide Span Sheds Waikato - Dressage Waikato Premier League Festival 2020

Here I explain how you can improve your dressage position and give you insights as to how it should feel when you are both in and out of the saddle.

Learn why improving your dressage basics matter. Understand the basics of dressage and what the judges are looking for when you ride a test.

Learn what the purpose of dressage is. Discover the different levels and how you train your horse to learn the dressage movements.

Gain an understanding of the dressage pyramid of training. Plus, insight into the levels of dressage training scale and how to achieve them.
A guide on how to build a dressage arena. Understand the process involved & the decisions you will need to make to create your dream arena.
Understand the correct dressage arena layout. Gain an understanding of the letters origin, how to set up and how to remember letter order.

I took De Leo, my 4 year old out to the Bay Of Plenty Dressage Champs in October, here is a wee video snippet we put together of the weekend.

In this article I will guide you through how you can begin being a writer for dressage and share my tips to make your first time a breeze.

We live in a fast passed modern world with a mentality that it's all about work hard or go home and that hustle is required if you are to get anywhere.

What is Rider Biomechanics? Dressage riders require a strength and fitness that is subtle to the unknown eye. What on earth is biomechanics and what does it have to do with dressage?

Dressage position – what is alignment and why is it important to understand as dressage riders. Get the exercises to improve yours today

Ever since being a little girl bouncing around on my welsh pony "Smokey" at pony club, the words heels down have been drummed into my ears as I am sure you can relate.

Learn how to prevent a decrease in your rider performance with the power of water!

The day of your competition is a time when you want all your hard work to shine.

In the 24 hours before your competition, you will undoubtedly be feeling anxious and nervous while also really excited.

I dislike like the word relax when it comes to riding and being around horses, because the truth is they are a natural flight response horse.

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to improve it.

Do you find sitting trot hard work? Discover how you can improve your sitting trot so it becomes effortless and soft for your horse's back.

Magnesium Are You As A Dressage Rider Getting Enough?

How To Create A Healthy Real Food Kitchen For The Dressage Athlete
